The Effect of Zeitgeber (Fasting and Exercise) on Phase Advance Blood Glucose Circadian Rhythms in Endurance Athletes. The influence of high-intensity interval training on anthropometric variables of adults with overweight or obesity: a systematic review and network meta-analysis. Effects of ramadan fasting on body composition in athletes: A systematic review. Īloui, A., Baklouti, H., Souissi, N., & Chtourou, H. Journal of Diabetes and Metabolic Disorders, 15(18), 107–117. The effects of high intensity interval training on appetite management in individuals with type 2 diabetes: influenced by participants weight. Journal of Novel Physiotherapies, 4(3), 1–6. High-intensity Interval Training and Obesity. Kata Kunci: Denyut Nadi, Intensitas Latihan, Puasa, LatihanĪ.
Hasil Uji statistic non paramterik menjelaskan bahwa terdapat perbedaan media nadi antara denyut nadi sebelum dan setelah tidur. Hasil penelitian menunjukkan bahwa terjadi perbedaan denyut nadi sebelum dan bangun tidur dengan nilai mean 69 sebelum dan 60 pada waktu bangun tidur. Data dianalisis dengan Uji non parameterik. Latihan dilakukan di sore hari dimulai 1 jam 30 menit sebelum berbuka puasa. Sukarelawan diberi perlakuan latihan dengan dosis 75% dengan 12-16 kali melakukan repetisi dengan 10 alat dan 3 set. Penelitian ini merupakan penelitian eksperimen.
Sukarelawan penelitian berjumlah 13 mahasiswa rentang usia 19-21 tahun. Tujuan penelitian ini adalah untuk mengetahui perbedaan denyut nadi sebelum dan setelah bangun tidur antara hari hari latihan dan tidak latihan. Latihan harus terukur dan mempertimbangkan level hidrasi. Latihan pada masa Puasa merupakan aktivitas yang berat untuk dilakukan.
Perbedaan denyut nadi basal saat latihan dan tidak latihan dalam kondisi berpuasa Non-parametric statistical test explained a difference in the pulse media between the pulse before and after sleep. The research showed differences in pulse before and after waking up with a mean value of 69 before and 60 at the time of waking. Exercise is carried out in the afternoon starting 1 hour 30 minutes before breaking the fast. Volunteers were given exercise treatment with a dose of 75% with 12-16 repetitions with ten tools and three sets. The research volunteers amounted to 13 students ranging in age from 19-21 years. The purpose of this study was to determine the difference in pulse rate before and after waking up between exercise days and non-exercise days. Exercise should be measured, and consider hydration levels. Differences in basal heart rate during exercise and not an exercise in fasting condition Exercise during fasting is a strenuous activity to do.